Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep. This may keep you from falling asleep or getting back to sleep. Caffeine, nicotine and alcohol.
Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.
Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality. Find the right pillow for you in our buying guide.
REM sleep is known for dreaming, but much more happens during this critical sleep stage. Learn what REM sleep involves and how much REM sleep you need.
GLP-1 agonists like semaglutide and tirzepatide may offer new hope for sleep apnea patients. Discover how these drugs impact breathing, weight, and sleep.
Sleep is key to good health. Not getting enough sleep affects your mind and body. People who have a hard time getting a good night's sleep find the help they need at Mayo Clinic's Center for Sleep Medicine. It's one of the largest sleep medicine facilities in the U.S., offering complete testing, accurate diagnosis and treatment plans tailored to each person's needs.
