Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...
When I first heard about “proffee,” short for protein coffee, it seemed like the perfect fix for my mostly vegetarian diet. I’ve always struggled to hit my daily protein goals—about 66 grams—without ...
Protein is important to lose weight, build muscles and stay healthy. Protein is important to lose weight, build muscles and stay healthy. Protein is the building block of our body and performs a wide ...
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