This week’s dinner plan features six tasty recipes you can make in just three steps or less. Each meal is around 500 calories per serving, offering balanced portions with plenty of protein and fiber.

Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing in my kitchen at 2 AM, staring at a jar of peanut butter like it held the secrets ...

If you’ve ever tried to lose weight, you’ve probably heard about the importance of “calories in versus calories out.” This concept is based on the idea that as long as you eat fewer calories than you ...