Kinsey Wolanski on MSN

Why my 30 minute incline walk changed my home cardio routine

I’m sharing how I fit cardio into my week with a simple 30 minute incline walk on my NordicTrack treadmill at home. I walk ...
AOL

The 30-Minute Walking Workout Guaranteed To Make You Feel The Burn

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.
Real Simple on MSN

Here’s what 30 minutes of daily walking can do for your body and mind

Health experts break down the physical and mental changes you may notice.
AOL

Experts Reveal What Just 30 Minutes of Walking a Day Can Do to Your Body

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...
Women's Health

How Walking Duration Affects Your Body From 2 Minutes To 60 Minutes

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But between boosting your mood, regulating blood sugar levels, and reducing ...