SOMETIME DURING THE second set of Bulgarian split squats, I realized I was in trouble. My breath grew ragged, and I struggled to keep my posture and focus on consistent, measured movement. I lowered ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of equipment, is required – it really isn’t. An effective workout doesn’t need to take ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...