Older people who are particularly at risk of Alzheimer’s disease could slow their cognitive decline by taking just 3000 steps a day. Why this step count might have this effect is unclear, but it could ...
A few months ago, I was averaging about 1,000 to 3,000 steps a day. Some days, I barely move, spending hours on my laptop and amassing only 500 steps total. Pitiful, I know. So when I took on a 10,000 ...
Share on Pinterest New research finds that walking as few as 3,000 steps a day may help delay cognitive decline. Catherine Falls Commercial/Getty Images Past studies have shown that certain healthy ...
A few months ago, I was averaging about 1,000 to 3,000 steps a day. Some days, I barely move, spending hours on my laptop and amassing only 500 steps total. Pitiful, I know. So when I took on a 10,000 ...
Ignore the pressure to lace up specialized running shoes for a daily 10,000-step workout. The latest neuroscience shows that protecting your brain from dementia may be as simple as putting one foot in ...
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