How to use the 5/3/1 training method for consistent results

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...
Well+Good

The 5/3/1 strength-training method is how you turn goals into gains

Ready to level up your weightlifting game? Wendler's 5/3/1 method is the most effective (and safest) way to raise your baseline. The program is popular among off-season athletes, but anyone can ...
KOAT Albuquerque

Health experts recommend 5-3-1 method to measure air quality

The New Mexico Department of Health sent out guidance on recognizing air safety especially during smoky days caused by wildfires.It's always encouraged to avoid breathing in smoke, and remember the ...
KRQE Blogs

New Mexico Health Dept. shares method to estimate air quality on smokey days

NEW MEXICO (KRQE) — In honor of both Asthma and Wildfire Awareness Month, the New Mexico Health Department is encouraging residents to use a certain method to protect their health on smoky days. The ...