Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.

Scientists at the University of California, Davis, found that adding a banana to your smoothie could significantly reduce the ...

A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

Many of us believe that raw vegetables are the healthiest option, but cooking them can actually enhance their nutritional value in some cases ...

Sourdough undergoes natural fermentation rather than relying on additives found in baker's yeast. Because of this, it might have more benefits than other types of bread. Here are three ways sourdough ...

Digestive enzymes are often used to support healthy digestion and increase nutrient absorption. Studies show that they may benefit conditions like lactose intolerance and irritable bowel syndrome (IBS ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

There are two main types of dietary fiber: soluble and insoluble. The body processes these forms in different ways, and each carries different health benefits. Dietary fiber is a complex carbohydrate ...

Eggs offer immense nutritional value, but certain food pairings can hinder digestion and nutrient absorption. Experts advise against combining eggs with soy milk, tea, sugar, bananas, or meat. These ...

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