Sourdough undergoes natural fermentation rather than relying on additives found in baker's yeast. Because of this, it might have more benefits than other types of bread. Here are three ways sourdough ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

Digestive enzymes are often used to support healthy digestion and increase nutrient absorption. Studies show that they may benefit conditions like lactose intolerance and irritable bowel syndrome (IBS ...

Many of us believe that raw vegetables are the healthiest option, but cooking them can actually enhance their nutritional value in some cases ...

To get more out of your next cup of tea, just add juice. A study found that citrus juices enable more of green tea's unique antioxidants to remain after simulated digestion, making the pairing even ...

Eggs offer immense nutritional value, but certain food pairings can hinder digestion and nutrient absorption. Experts advise against combining eggs with soy milk, tea, sugar, bananas, or meat. These ...

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