Eating iron along with foods containing certain vitamins and minerals, such as vitamin C, vitamin A, and beta carotene, may help you absorb more iron. Other foods may hinder your iron absorption. Iron ...
Our bodies need iron to make hemoglobin, the protein found in red blood cells that transports oxygen throughout the body, says Suzie Finkel, RD, founder of Well Digested Nutrition. "Iron has a role in ...
Q. I've read that using dairy products at a meal can interfere with iron absorption. Is this true? A. It is true that milk and some other dairy products tend to interfere with iron absorption, but ...
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