One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein. To add more protein, dietitians recommend adding ...

Your morning oats might be missing one key ingredient — protein. Here’s how to transform a basic bowl into a powerhouse ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

Protein shakes may be convenient, but more Americans are discovering that they aren’t the most enjoyable — or effective — way ...

One large egg white has about four grams of protein. Other ways to add protein to oatmeal include milk, yogurt and nut butter. Of her choices, the oatmeal upgrade stood out to us immediately. “Right ...

Oatmeal is a no-brainer for breakfast. Whether I opt for a packet, a microwavable cup, or quick-cooking rolled oats, there ...

While foods like cold cereal or bacon and eggs have dominated the standard American breakfast for decades, oatmeal continues to grow in popularity and desirability. Driven in part by interest in more ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.