Sindhu, a content creator, shared a wholesome video that served as a tribute to her grandfather, who maintains a remarkably disciplined lifestyle even at 94.

Ditch the grueling floor routines and joint-straining weights for a smarter, standing approach that builds elite balance and lasting energy.

Our daily routines (cleaning, living, socializing, going to work, doing errands, or just sitting quietly) are not normally appreciated, because they lack the surprise elements or novelty of the ...