Whether you're looking for some allergy-friendly options to pack in your kid's school lunch or a hearty hiking snack, these 6 ...

I've been fortunate to escape the legume peanut allergy all my life. But as for the rest of the nuts you find laced in with trail mix? Not so much. In fact, I didn't even know I had a nut allergy ...

If you're like me, finding a snack that's healthy, satisfying, and quick to make can be tough. That's why I really like this Nuts Trail Mix recipe. It's perfect for when you want something crunchy and ...

WE WILL HAVE MORE ON THAT. AUDREY: IT CAN BE EASY TO OPT FOR FAST FOOD OR A SNACK FROM A GAS STATION WHEN YOU ARE IN A HURRY AND NEED A PROTEIN BOOST. THIS MORNING WE WILL GET TO SEE SOME QUICK, ...