Fight inflammation with this ingredient, which you can easily cook with daily.

Consuming omega-3 fatty acids—particularly alpha-linolenic acid (ALA), a nutrient found in foods including flaxseeds, walnuts, and chia, canola and soybean oils—may help slow the progression of ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

The nutritional powerhouses have got a rival, as experts have explained how beneficial incorporating flaxseeds into your diet can be.

Genetic background has an effect on the metabolism of the essential polyunsaturated fatty acids alpha-linolenic acid and linoleic acid, a recent study shows. Genetic background has an effect on the ...

Nuts are packed with health benefits. How can each of them improve diets? View on euronews ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.