Physical symptoms of an anxiety/panic attack, like heart palpitations, chest pain, and breathlessness, can mimic those seen with a heart attack. One key way to differentiate symptoms between a panic ...

Every single person experiences anxiety at one point or another. When you're waiting in line, stuck in traffic, or awaiting the results of a test you are likely to feel your stress levels start to ...

Racing heart, restless mind, that feeling like you’re constantly on edge – sound familiar? Before you dive deeper into meditation apps or consider therapy, your anxiety might actually be your body’s ...

With bipolar, anxiety and panic attacks seem prevalent. Relief is within reach, with the effective coping strategies of ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an anxiety diagnosis. However, these symptoms frequently stem from underlying ...

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Toni Bravo was 20 years old and a junior at the University of Notre Dame when she had an anxiety attack before finals. It turned out to be pancreatic cancer Wendy Grossman Kantor is an award-winning ...

Scientists have identified the specific part of the brain that controls conscious slow breathing and meditation techniques — and said the breakthrough could create a whole new class of anti-anxiety ...

“I felt trapped in my head … overwhelmed with everything,” says Jen Lancaster of the anxiety that plagued since she was a child. “I couldn’t control the racing thoughts, because I didn't know racing ...

Anxiety itself is not a mental illness. It’s a normal, adaptive emotion that helps us respond to perceived threats. Anxiety is the automatic reaction that makes you jump back when you think you’ve ...