An over-the-counter one-two punch has gone viral amid claims that it reduces anxiety symptoms, but some doctors are uneasy ...

Anxiety disorders affect more than 40 million adults in the U.S. each year, often interfering with sleep, relationships, work and day-to-day functioning. If you’ve been feeling on edge, overwhelmed or ...

Laughter has many health benefits, including reducing stress, increasing endorphins, improving immune function, easing ...

They say that music soothes the savage beast, and a new study now suggests that Linkin Park is the most relieving heavy band ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

You know that rush you get when you bite into something so spicy it makes your eyes water and your nose run? What if that intense physical reaction isn’t just masochistic food enjoyment, but actually ...

Recent research is shedding light on how different types of games meet distinct psychological and social needs. One study found action games can restore a sense of mastery and control after acute ...

There’s a reason so many adults circle back to the guitar after years away from music, or pick it up for the first time ...

Recent studies are deepening understanding of stress relief, from Harvard’s mapping of advanced meditation states to University of Queensland’s discovery of microRNAs regulating mitochondrial stress.

A new study reveals that internalizing stress—especially feelings of hopelessness—may significantly speed up memory decline ...