Why do some people push help away, even when they desperately want it? The psychology of hyper-independence and what it costs ...

Asking for help may seem daunting, but when you’re navigating bipolar disorder and a manic episode, a little help may be what you need. Everyone’s support system will look different, but include those ...

We all know how critically important help, support, and encouragement are if you’re recovering from a physical or mental health issue or substance misuse. But it can often be really hard to ask for ...

Relationships are built on a foundation of mutual support, love and understanding. Yet, as life evolves, so do our challenges and demands. Whether it’s navigating a new job, adjusting to life changes, ...

When news breaks, you need to understand what actually matters — and what to do about it. At Vox, our mission to help you make sense of the world has never been more vital. But we can’t do it on our ...

Are you struggling with something in your life that isn’t working the way you want? That’s the perfect time to ask the Universe for help. The Universe is ready and waiting — if you would only ask.

We hear it constantly. Talk to someone. Tell a counselor. Text a friend. Don’t bottle it up. It’s on posters in school hallways and in every assembly about mental health. But here’s what I kept ...

You've just landed a new project. While it's in your wheelhouse, it requires unfamiliar skills. As you research and plan, that familiar wave of overwhelm hits. Deadline anxiety creeps in, and suddenly ...

College brings a lot of new changes: new classes, jobs, relationships, and—in most cases—new independence. That freedom can be exciting, but it can also make us feel like we need to handle things on ...

As children grow into teenagers, they face new challenges and responsibilities. While young kids often receive help with everyday tasks like making their bed or doing homework, teens are expected to ...