Please provide your email address to receive an email when new articles are posted on . A study published in Obesity found that adults who performed physical activity in the morning had a lower BMI ...

Exercise is one of the key ways in which you can actively reduce your BMI (Body Mass Index). Note that to ensure you do lose weight as a result of exercise, you will need to ensure that your diet does ...

You've probably heard the term BMI (body mass index). It's based on height and weight, and it's been widely used to determine who’s underweight, normal weight, overweight, or has obesity. But BMI has ...

A WOMAN who’s classed as borderline “obese” has hit out at the “flawed” BMI system. Hannah, who is 5ft 10in tall and a regular gymgoer, showed off her impressive washboard abs in a pair of low-slung ...

Body mass index (BMI) is a measure of body fat based on your weight in relation to your height, and applies to most adult men and women aged 20 and over. For children aged 2 and over, BMI percentile ...