There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a beefier appearance or just a better ability to, say, shove your suitcase into the ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

Climbers rely heavily on the small stabilizing muscles around the shoulders, but rarely do we train to strengthen them, especially after time off, when we often rush headlong back into training. But ...

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the ...

Lumbar stabilization exercises can benefit almost everyone, but there are a few important things to know before you try these exercises at home. Share on Pinterest Jovo Jovanovic/Stocksy Maybe you ...

Left-hander Tony Sipp continues to build strength in his shoulder even as the season heads into its fourth week. Sipp said working to strengthen his shoulder has been the focus for him since spring ...

Please provide your email address to receive an email when new articles are posted on . “Our success rates can be improved in shoulder instability surgery,” Ahmad said. “The Hill-Sachs lesion, which ...

Please provide your email address to receive an email when new articles are posted on . Patients who had a seizure prior to shoulder stabilization had a 29% recurrent instability rate. This was ...