Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is an aerobic backstroke set. The set moves through two rounds with an emphasis on sustained kicking, ...

The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

Although just 20 years old, South African Pieter Coetze is already a two-time Olympian, having competed at the pandemic-delayed Tokyo Games in 2021 and the recently completed Paris Games. Over the ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

(a) Start by stretching your arms above your head like a torpedo, then lie on your back. (b) Using all your power and breathing through your nose, kick your legs as fast as you can – this should feel ...