Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. Write to her in care of the Dayton Daily News, call her at (937) 878-9018 or send email to ...

Although often overlooked, the Straight Arm Pullover is a good addition to a regular fitness plan. It is a multi-muscle group exercise, working the core, back, chest and arms with each repetition. In ...

Grasp a barbell with an overhand grip that's just wider than shoulder-width, and hold it above your sternum with arms completely straight (A). Lower the bar straight down (B). Pause, then press the ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of motion. Enter the barbell lateral raise. It is an unconventional move that ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment. “It’s super useful because you get some stability, yet free range of motion,” ...