A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s ability to manage their emotional responses to ...
From childhood play to structured adult exercise, growing scientific evidence shows that leisure-time physical activity may strengthen resilience, regulate stress biology, and support emotional ...
Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...
From the relentless news cycle to the everyday stress of work and family obligations, it’s no wonder many of us feel frustrated, angry, and burnt out. But exercise can play a crucial role in relieving ...
In this third piece of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: ...
If you’ve followed mental health topics on TikTok or Instagram lately, you have probably heard the term emotional regulation. But emotional regulation isn’t just a trendy buzzword. It’s a nuanced ...
Marc Brackett, Ph.D., founding director of the Yale Center for Emotional Intelligence and leading scholar in the field of emotion regulation, illuminates the power that lies in the space between ...
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