Balance game changer: Studies show tai chi can cut fall risk by up to 58%, making it a top choice for seniors and those ...

Bodies turn and arms unfold in slow, fluid movements as Karen Fischer leads a class at the Willmar Community Center through the disciplined steps of tai chi. Tai chi instructor Karen Fischer, center, ...

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

I was surprised when I saw a sign announcing tai chi classes on a grassy town square in Truro, a tiny burg of barely 1,800 residents near the tip of Cape Cod. Tai chi in little Truro? The ancient ...

Skee Goedhart has lived in Los Angeles for 35 years, practicing Tai Chi Chuan and Qigong for 25, and teaching for 10. He has a private practice instructing one-an-one and small groups, and he leads ...

Tai chi, once a martial art, is now embraced worldwide for its gentle yet powerful mind-body benefits. From easing stress to improving balance, research shows it can rival even therapy for certain ...