Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

BRISTOL TWP. – Some grunted and some kept silent. Still, others came up with creative self-motivating words in an attempt to convince themselves that lifting 500-plus pounds over their heads was an ...

Lately, it feels like everyone is on a serious fitness kick. People are training for HYROX, Pilates aesthetic is taking over, ...

MOSS BLUFF, La. (KPLC) - Body building isn’t just a sport to these heavy lifters - it’s a lifestyle. “I’m working in Augusta, Georgia and so I get to come home once a month and so I made sure it ...