It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...

Getting a good night's sleep significantly impacts how we feel the next day, which is why so many people are willing to do and pay whatever it takes for quality sleep. Although cold plunges and saunas ...

Editor’s note: The Carl R. Darnall Army Medical Center has begun a Behavioral Health Initiative to help with everyday struggles like stress management, nutrition and physical health, emotional ...

SAN ANTONIO — We all know getting enough sleep is imperative to quality of life. But your quality of sleep is just as important as how much sleep you get. Quality sleep refers to the depth and ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

What if you could tap into the brain-boosting power of a nap—without ever actually falling asleep? Scientists have just taken a major step toward making that idea a reality. In a new study, ...

Here’s what the science says.

Most adults need 7–9 hours of sleep per night, but nearly 30% fall short, and even those who hit the target often lack consistency. Sleep isn’t just about feeling rested; it’s essential for metabolic ...

Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...