Have you ever considered that the catalyst for physical, mental and emotional health is movement? Obviously, physical fitness is not the cure-all to all health problems, including both mental and ...
Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...
We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...
Life's challenges can make it difficult to stay positive and trusting. We may get angry and frustrated when our free time is infringed upon, we have a dreaded workday scheduled, or things just don't ...
Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...
Appropriate levels of physical activity, sedentary behaviour and sleep (collectively termed movement behaviours) are essential for the healthy growth and development of preschool-aged children. This ...
It's a question with an answer that researchers are still trying to better understand: How much exercise do kids need on a daily basis? In the United States, the Centers for Disease Control and ...
A good night’s sleep can help everyone, parents included, make the most of the holiday season. Children with sufficient sleep ...
Nationwide, poor children and adolescents are participating far less in sports and fitness activities than their more affluent peers. By Matt Richtel Over the last two decades, technology companies ...
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