Fitgurú on MSN

The secret to bigger, more defined arms: Why concentration curls are a game-changer for precision muscle growth

If you want sculpted biceps with real definition, this focused move could be the missing link in your arm workout.
Yahoo

Want to Make Real Big Arm Gains? This Quick Fix Can Make a Huge Difference.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVEN IF YOU'RE not a bodybuilder with 20-plus-inch arms, we’re willing to bet that biceps curls are ...
Fitgurú on MSN

Build bigger arms fast: Why classic curls still dominate every smart strength routine

This timeless move remains one of the most effective exercises for building stronger, more defined arms at any age.
AOL

I Want to Build Big, Strong Arms. How Many Triceps Exercises Do I Actually Need to Do?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...
AOL

Are You Lifting Too Heavy For Bigger Arms? The Real Reason Your Gains Have Stalled.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our ...