FARGO — North Dakota State junior Noah Feddersen spent most of Saturday afternoon against Oral Roberts on the bench. And when ...

FARGO – The day Dave Richman accepted the head men’s basketball coaching job at North Dakota State, he received some advice from his dad. “Congrats on the job, now put in a zone,” said Richman, ...

Many regularly train their chest but make little progress despite intense sessions. Others complain about shoulder twinges or uncertainty with the barbell.Most people fail at bench pressing not ...

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in the ...