The potential benefits of this device are significant. For older adults, better balance can mean fewer falls, fewer injuries, ...
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6 balance exercises to boost strength and stability after 50, according to fitness experts
Improve balance and move confidently with these expert-recommended balance exercises.
Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.
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