Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.

At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake before a workout can support energy, especially when paired with carbs, while ...

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

New research shows that when you drink your protein shake matters less than you think—but timing can still make a difference for recovery, energy, and performance.

Add Yahoo as a preferred source to see more of our stories on Google. High-protein drink options have been expanding, from shakes to water and even beer. I ranked 14 high-protein drinks and thought ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

The company's launch of protein drinks comes at an opportune time, when demand may be high.

Americans have developed a near-insatiable craving for protein. That’s led large food manufacturers like PepsiCo to come up with new formulas that prominently feature the popular macronutrient. On ...

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...