Back in Season 11 of The Real Housewives of Orange County, Tamra Judge impressed both her castmates and fans when she went through a vigorous training process for a bodybuilding competition. The ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

NEW YORK--(BUSINESS WIRE)--Kaged, the elite supplement, is back on Bodybuilding.com. The announcement comes as one of many leading into a year that’ll bring both growth and change to BBCOM. Since 2015 ...

There's nothing like a pulling a muscle in your back to remind you that you're not invincible - no matter how many HIIT classes you can breeze through. Studies have found that not only are women more ...

Muscle memory isn't just about muscles; it's your brain and nervous system adapting to repeated movements, making them ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.