One of the world's most famous - and perhaps controversial - bodybuilders has died "suddenly" at 55 years old. Arlindo de ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers explained how to avoid this.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...