An enmeshed relationship is one in which interpersonal boundaries are blurred. The people involved become so emotionally intertwined that it’s hard to tell where one ends and the other begins. This ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

I grew up in the pre-internet Dark Ages, among a cohort for whom “interpersonal communication” generally meant being passive-aggressive at other people until one of you disappeared or died. I probably ...

The term “boundaries” is pretty buzzy, and for good reason. Boundaries allow us to maintain relationships and our mental health. They can protect your body, your time, your emotional energy, your ...

Sometimes practicing self-care isn’t about what you’re doing for yourself, but what you’re not allowing others to do to you. Environments and situations that aren’t beneficial can’t always be avoided.

Add Yahoo as a preferred source to see more of our stories on Google. Pay close attention to how you feel before and after interactions with people or types of situations to help you assess where ...

Meditation: Picture yourself in the Ocean as a little Sea Anemone. You need to stay flexible in order to survive. You need to open up in order to get your needs met (eat plankton, take in information ...

Dealing with a narcissist on a daily basis can feel like an emotional rollercoaster—draining, frustrating, and at times, completely overwhelming. Their manipulative tendencies and relentless need for ...

There's no denying that setting boundaries is important. Licensed psychologist Jordan Fiorillo Scotti, Ph.D., explained that setting boundaries better helps people to interact safely in regard to ...

Boundaries are a topic that will likely never go out of season. The reason is that there is always room for self-development, and that often includes learning to set limits with people and things that ...