If you think you need a full gym setup to build strength, think again—this minimalist approach might be all you need.

Start light: The 7-7-7 kettlebell workout was designed for those with some experience using these weights. If you're totally ...

For those that don’t want to venture into public gyms right now, or simply prefer the convenience of working out at home, this workout is for you. You don’t need much equipment or a fancy gym to get a ...

Kettlebells are effective strength-training weights for working your entire body. Just ask two trainers we previously spoke to. Vincent Metzo, CSCS, dean of advanced personal training at the Swedish ...

Add Yahoo as a preferred source to see more of our stories on Google. Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, ...

Lift long or well enough and eventually, someone will offer you a kettlebell to swing. An old piece of equipment that’s new to some gyms, the bulb-shaped weights have been touted, since their ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

Kettlebell workouts can target several muscle groups at once in a short time. They can help improve your strength, power, and cardiovascular fitness. Kettlebells are a popular strength-training ...

View post: We Put This Pair of Shorts Through a Week of “Everything” Training. It Quickly Earned Its Spot as the Most Versatile Short We’ve Found Kettlebell arm workouts enhance strength, cardio, and ...

If you're hoping to build muscle, improve your joint stability, gain strength, or better your cardiovascular health, the kettlebell might be the overlooked gym tool you've been missing. “Kettlebell ...

Ever see a guy at the gym squatting like a duck, swinging a big black projectile through his legs, and wonder – what is that all about? Allow me to introduce the kettlebell. A kettlebell is nothing ...