While the dumbbell flyes are a great way to work your pecs, another good variation is the cable crossover or the cable flyes. The exercise is done with a cable-pulley machine and not only helps guys ...

Here are five exercises that will help you get a wider and more well-defined chest. The bench press is without a doubt the most popular chest exercise out there and with good reason it works. It's a ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

The exercise is done with a cable-pulley machine and not only helps guys get better definition but will also help the ladies add some muscle and keep their breasts from sagging. While the dumbbell ...