Atmosphere control Perhaps the most obvious cause for bulking up on carbs is that your body thinks it needs them to survive. You may live in Florida now, but your ancestors were scattered across ...

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

So you’re a chronic stress-eater - especially when it comes to carbs. You’re worried, you’re anxious, your chest tightens, and you reach for a nearby bag of chips to mindlessly munch until the stress ...

We all want to eat healthily, especially as we reset our health goals at the start of a new year. But sometimes these plans are sabotaged by powerful cravings for sweet, salty or carb-heavy foods. So ...

If you find you fancy specific foods on the regular, here are the healthier swaps to make to satisfy your cravings.

Lipedema is a chronic fat disorder that affects women almost exclusively and is frequently mistaken for obesity. It is marked by disproportionate fat accumulation in the lower limbs, pain, ...

Does the colder, darker weather leave you feeling hungrier or with more food cravings than usual? There are many biological and psychological factors that contribute to wanting to eat more during the ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

The fitness influencer shared that he ensured his plate had the right amount of protein, carbohydrates, and vegetables during his weight-loss journey ...