Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

Fans of a new type of workout called cardio drumming say it’s an exercise that elevates your heart rate with a smile. Instructor Mary Elise Dean explained the health benefits of cardio drumming and ...

The East Palestine Stayin’ Alive Cardio Drummers will be demonstrating cardio drumming exercise at the Senior Health and Wellness Fair in the Covelli Center Wednesday. The group was invited to perform ...

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

Those dealing with stress or interested in improving cardiac health have another alternative – drumming. On Tuesday and Thursday nights every week, the Foundry Christian Community Center hosts cardio ...

PORTERVILLE, Calif. -- A fitness craze has been implemented at an after-school program in Porterville, and it's aimed at keeping kids active while letting them have fun too. "You know a lot of the ...

MANKATO — Washington Elementary School students now have a new way to stay active in the classroom through an activity using cardio drumming sticks. The exercise gets students such as kindergartener ...

Official recommendations vs. your goals.