When is the last time you actually jumped rope? It is just like riding a bike! You pretty much pick up where you left off. Our exercise today is instant cardio. It will work everything from the top of ...

Ready to jump and twist? Work out along with trainers Jess Sims and Selena Watkins in this 35-minute cardio routine that corresponds to Day 8 of the Ready Set Sweat Challenge. My name is Jess Sims.

The best part about this cardio sequence is that it works to tone and sculpt your muscles without requiring any jumping or equipment other than a mat, so you can really do it from anywhere (without ...

One of the simplest and most accessible forms of exercise, brisk walking helps elevate your heart rate and improve cardiovascular health. Aim for at least 30 minutes of brisk walking most days of the ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping rope ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Sick of hitting the pavement for a great cardio workout? Try jumping jacks! Cosmo Body’s Astrid shows you how to incorporate different kinds of jumping jacks into your at-home cardio routine. 26,323 ...

You don't have to be an athlete to try this basketball move! The jump shot, one of our favorite moves from Burn Pilates, is a serious cardio workout that tones and strengthens your legs, and it's a ...