As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

There are muscles in my legs that have never worked before like they did during an hour-long cardio kickboxing class this week. As part of my six-week plan to sample some of the area's more ...

Combining strength work with cardio, kickboxing is a stress-relieving way to exercise at home ...

Getting her kicks has made Jeanne Butler a healthier person. Butler began attending cardio kickboxing classes at the YMCA about 18 months ago. Her goal was to lose 80 pounds. She has just one pound to ...