NEW YORK (CBSNewYork) -- Spin classes can be a great way to burn calories and stay in shape but if you over do it, it can be dangerous. As CBS2's Cindy Hsu reported, Roxanne Griffith loves to exercise ...

1. Talk to your instructors about your health and your exercise programs so that they know what to look out for and how they can best help you to achieve your goals while remaining injury-free. 2.

Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo. First, there aren’t many (if any) ...

STATEN ISLAND, N.Y. — “Go into any health club,” instructs Jonathan Goldberg. “You’re not going to see anyone cruising around in a wheelchair and having a good time.” But Goldberg has plans to change ...

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

Women often find spinning to be a discipline that combines intensity, fun, and visible results. This activity, performed on stationary bikes to the rhythm of music and guided by an instructor, goes ...

Going to these exercise classes is great for your joints. And as fitness trends come and go, this one has stayed popular. As fitness trends have come and gone, the gruelling indoor bike workout that ...

Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become ...