Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

Have you ever caught yourself crashing out in your relationship, even though you promised yourself you left that behavior behind? If you find yourself caught in the same arguments or emotional ...

Did you know lifestyle changes activate genes to fight cancers? That how you spend your time influences both genetic function and how you function? In his groundbreaking National Geographic piece, ...

Coach.me CEO Kendra Kinnison asked me this practical question after my commencement address to the February 2023 Coach.me’s habit certification graduates. My immediate thought: That’s another great ...

Ford is putting tens of thousands of white-collar staff on notice, telling them bluntly that their jobs depend on changing ...

The new year began for most people with high hopes and earnest determination. This was the year to finally quit smoking, finally start exercising, finally get the house clean and keep it that way. But ...

In a recent study published in Scientific Reports, researchers conducted a multi-part study to investigate the impacts of a single "fake-news" (misinformation) exposure on both political and ...

Depending on which study or authority you believe, something like 80 to 90 percent of New Year’s resolutions fail. Given that this process of setting goals and failing dishearteningly has been going ...

Today’s most effective campaigns do more than capture attention; they create lasting impact. This is the power of behavior change marketing (BCM), a strategic (and scientific) approach that goes ...

The new year began for most people with high hopes and earnest determination. This was the year to finally quit smoking, finally start exercising, finally get the house clean and keep it that way. But ...