A new letter in the Journal of Clinical Sleep Medicine argues that acceptance and commitment therapy should remain part of ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

A meta-analysis explored the individual components of cognitive behavioral therapy for insomnia (CBT-I) and suggested that cognitive restructuring, stimulus control and sleep restrictions provide the ...

In the last post I discussed the use of stimulus control methods to help manage and overcome insomnia. This post will discuss the use of cognitive techniques in the treatment of insomnia. Some very ...

Cognitive behavioral therapy (CBT) is based on the idea that psychological problems arise from the way we interpret or evaluate situations, thoughts, and feelings. Negative interpretations and ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...

Health anxiety represents a continuum of concern characterised by persistent and excessive preoccupation with the belief of harbouring a serious illness. Individuals frequently misinterpret benign ...