Life can be exhausting! Whether you’re pushing through intense workouts, juggling a packed schedule, or simply trying to stay on top of your health, the wear and tear on your body can feel relentless.

If you work out regularly then you must know injuries are inevitable. Injuries from exercising can be of both minor or major severity depending on what caused the injury. Most times when taking a run, ...

Regular sauna use among middle-aged Finnish men is associated with a 27% reduction in respiratory disease risk for those using saunas 2-3 times weekly, and 41% for those using them 4+ times per week ...