Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

If you’ve been obsessing over cutting carbs or slashing fat to protect your heart, scientists say you may be asking the wrong ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the amount of fat and carbs consumed.

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

Low-carb and low-fat diets can both protect your heart — but only if they’re built on healthy, high-quality foods.

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study, led by The ...

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing debate about low-carb vs. low-fat diets.

How powerful is your plate? A Swedish study using advanced heart imaging reveals that diets low in fiber and high in red meat increase the risk of dangerous coronary artery plaques. Study: Low-fibre ...