The Saturday morning CrossFit classes at my gym often involve longer workouts coupled with high reps, which Level 1 coach of Champlain Valley CrossFit and CrossFit competitor Laura Matuszak said is ...

Silicon Valley is the land of start-ups, with new ones seemingly popping up every day. Some find success while others can”t quite get there. However, Los Gatos” RPM Fitness, a small, family-run ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. That last point is no small thing. If you’ve ever jumped rope for ...

Add Yahoo as a preferred source to see more of our stories on Google. Not only will jumping rope garner you some serious gains in burn of burning fat and building lean muscle, but it's a rather ...

15-Minute CrossFit AMRAP Workout Equipment needed: wall ball (eight to 20 pounds), jump rope, and pair of medium-weight dumbbells (six to 25 pounds) Directions: After a five-minute dynamic warmup, ...

These quick jump rope workouts from pro athletes and coaches will burn calories and build strength—whether you’re training at home, in the gym, or outdoors. “It requires a lot of coordination and ...

What do AMRAPs, Fitaid, and No-Bulls have in common? Welp, they’ve all been popularized by the sport of functional fitness (also known as CrossFit). And there’s one more biggie to add to the list: ...

Add Yahoo as a preferred source to see more of our stories on Google. While fancy Pilates machines and indoor rowing machines are now popular staples on living room floors, we'll never overlook the ...

We’ve got two main associations with the best jump rope workouts: kids having a blast doing tricks on the playground, and epic training montages in boxing movies. The lesson here seems clear: jumping ...