Hopi proverb of the day: “Don’t be afraid to cry. It will free your mind of sorrowful thoughts.” — A powerful lesson about emotional healing

An ancient Hopi saying reflects that shedding tears can liberate the mind from burdensome grief. Grieving is not a flaw but ...
Prevention

Why Can’t I Cry? Experts Explain Why the Tears Won’t Fall

No feeling can quite match the one of a good cry, and there’s science to back this up. Studies have shown that crying releases oxytocin and endogenous opioids, also known as endorphins. These ...

Keke Palmer says she makes time to cry alone: 'It's a release'

Keke Palmer said she's an easy crier and sometimes simply decides, "time to cry." ...
Women's Health

How To Make Yourself Cry When You Need An Emotional Release, According To Therapists

Crying is an important part of life, but tears don’t always come when you want them to. Sometimes, they come at the worst possible moment, and other times, they won’t come at all, making it hard to ...