Yahoo

A dietitian's favorite 4 lunch recipes for the DASH diet, which experts say is even healthier than the Mediterranean diet

The DASH diet was named the best diet by the American Heart Association. It includes lots of vegetables and whole foods, and is low in salt, alcohol, and processed foods. Dietitian Danielle Smith ...
Business Insider

4 DASH diet dinner recipes that a dietitian loves, featuring heart-healthy foods

The DASH diet has been named the best diet for heart health by experts. Dietitian Danielle Smith specializes in the diet, which is low in salt. She shared four of her favorite DASH diet dinner recipes ...
Purdue University

Study: DASH diet can substitute lean pork for chicken or fish to reduce blood pressure

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...
Yahoo

14 DASH Diet Dinners in 20 Minutes or Less

This quick-and-easy meal combines crisp-tender vegetables, brown rice and chicken in a tasty ginger-soy sauce. Not in the mood for soy and ginger? No problem. We've included two simple variations with ...
MLive

Easy fish recipe from Dash features olives and oregano

Elegant but easy, this fast fish dinner is simple enough to prepare on a weeknight and special enough to serve to company. 1. Put oven rack in upper third of oven and preheat oven to 450°F. 2. Pat ...
Business Insider

5 DASH diet recipes for breakfast, approved by a dietitian. It's even healthier than the Mediterranean diet, experts say.

The DASH diet is the healthiest way to eat, according to the American Heart Association. Dietitian Danielle Smith gave Insider five of her favorite breakfast recipes for the DASH diet. These recipes ...