From the Recipe Creator: Who says meat loaf has to bake in the oven for hours? For this convenient recipe, all you need is your stovetop and 30 minutes. It’s a quick, simple dish to make for one or ...

Did you know that certain cuts of pork are as lean or leaner than skinless chicken breast? To choose lean cuts of pork, look for “loin” or “chop” in the name. Both pork tenderloin and pork sirloin ...

NORFOLK, Va. — November is American Diabetes Awareness Month. It's also a time of year when those not-so-good-for-you holiday foods start popping up. So, this month, 13News Now is teaming up with the ...

Whether you’re newly diagnosed or have been managing diabetes for years, finding delicious recipes that don’t spike blood sugar can feel like a constant challenge. Enter the humble Crock Pot – your ...

This bean-and-pasta salad is a satisfying dish packed with plant-based protein, plus whole-wheat pasta noodles for a serving of complex carbs. It combines tender pasta with fiber-rich beans, crisp ...

Nothing says summertime quite like firing up the barbecue. While many people equate summertime with burgers, hotdogs, and brews, you can still enjoy grilling season while following a diet that’s type ...

Nutrition Facts: 1 piece: 179 calories, 9g fat (3g saturated fat), 229mg cholesterol, 435mg sodium, 8g carbohydrate (2g ...

Skip the takeout! Every one of these easy pork recipes can be whipped up start to finish in 30 minutes or less.