Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Fat. It seems we're always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are actually good for our health—and some are essential. Alice H. Lichtenstein, ...

Groundbreaking lipid profiling uncovers how plant-based fats dramatically enhance heart and metabolic health, paving the way for precise dietary interventions. A recent research briefing published in ...

Beta-glucan is found in whole grains like oats and barley. “Several studies link higher oat intake—one of the richest foods ...

Shifting to a diet rich in fruits, vegetables, nuts, legumes, whole grains, and low-fat dairy products and low in sodium, sugar-sweetened beverages, and red and processed meat may reduce liver fat, ...

It's well established that obesity significantly increases your risk of many types of cancer, but a decade-long study has uncovered that there are specific dietary fat drivers that promote tumor ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

Please provide your email address to receive an email when new articles are posted on . A low-fat vegan diet for 12 weeks reduced total daily insulin needs for adults with type 1 diabetes. A low-fat ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...