A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

New research shows that whole grains and plant-based foods, what researchers call a “quality” diet, are key to lowering the ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

A registered dietitian shares nine heart-healthy foods that are easy to enjoy and simple to add to your routine.

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, ...

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

As a cardiologist, Dariush Mozaffarian saw firsthand the devastating role that poor nutrition played in his patients’ health.

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of the heart-healthy compound.

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.

With the use of GLP-1 medications on the rise, cardiologists are seeing benefits to heart health, and it might not all be ...